Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

It’s great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. Under the guidance of an expert therapist ...

A Thai massage is full-body where the practitioner will kneel or walk on the client. Thai massage is geared towards applying deep pressure to improve circulation, mobility, and more. One key ...

Free up at least two hours of my afternoon, abstain from eating for an hour prior, wear clothes that allow my full range of motion, and be prepared for a physical and psychological experience. These ...

It's great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. It's great to have a workout routine, and ...