Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Real talk: Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Now You Can Get Rid of Your Gut and Keep it Off! We’ve all seen the products that promise to eliminate belly fat with minimal effort and in less time than it takes to “add to cart.” Those magic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...