The best way to ruin your day is by getting a bad night’s sleep. Do this consistently and the effect compounds to not only impact your energy, but your health. Cortisol, your body’s stress hormone, ...

There are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m.

Your body handles insulin differently at night—these expert-backed habits can help you stay ahead of blood sugar swings.

If you want to improve your sleep at night, it’s time to change some of your daytime habits, including what you eat and what you do. Though rarely talked about, these habits do have an impact on your ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep You're taking melatonin supplements wrong — 3 science-backed ways to ...

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...