Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

IF YOU THINK your job is stressful, try being a pair of knees. Supporting body weight day in and day out isn’t an easy job, you know. Factor in additional physical activity such as exercising, playing ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Have you seen people walking around and wondered why they were walking with what looked like funny sticks? Those funny sticks can actually bring extra benefits to your walking routine. The sticks ...

Trekking poles, hiking poles, walking sticks. Whatever you call them, these thin metal shafts can make a world of difference while you’re hiking or walking. And no, using the best trekking poles isn’t ...

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...

Do you feel like your walking routine is getting a little, well, routine? Maybe you want to add some poles and give Nordic walking a try. Nordic walking uses specially designed poles and an ...