Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Get ready to outrun the undead and crush your fitness goals— Orangetheory’s Hell Week is back, and survival never felt this thrilling! BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF) is ...