Magnesium oil is the latest fad to help relieve your sleep woes. According to social media chatter, it not only helps you get enough rest for the night but also works as a pain reliever. Experts say ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Your feet carry you through every step of your day, yet they’re often the most neglected part of your body when it comes to training. While most people assume that standing and walking are enough to ...