Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

Professional athletes have embraced it. Surfing legends Laird Hamilton and Kelly Slater are fans. US Navy Seals use it. The Wim Hof Method lets you redefine what your body and mind can do. Developed ...

Is this supposed to be relaxing? By Marisa Meltzer “Yoga and an ice bath in the Hamptons,” the email from Danielle McCallum read. I enjoy two of those three things and kept reading. Ms. McCallum has ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Das DIN-A4-Blatt im Fahrstuhl meines Wohnhauses ist eindeutig: „Aufzug bitte nur einzeln nutzen.“ Zurück in den Lockdown. Alles was Spaß macht, pausiert. Wahrscheinlich erschien nicht nur mir das ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Ist die Wim-Hof-Methode wirklich so gut, wie sie verspricht? Wer hätte nicht gern mehr Energie, weniger Stress und ein stärkeres Immunsystem? Das verspricht der Niederländer Wim Hof mit der eigens von ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

Dutchman Wim Hof, A.K.A the Ice Man, says cold water therapy help humans to realise the ‘immense power of the mind’ (Picture: Wim Hof) With Covid-19 leading to the closure of swimming pools across the ...