Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Some kids play dodgeball at camp; others meditate. Mention the “m” word to a 10-year-old, however, and you’ll probably get this reaction: “People think, ‘Oh, my gosh, it’s going to be silent — I don’t ...

IT’S FRIDAY AFTERNOON. My 9-year old’s week of school is a wrap. In the past six days, she’s returned home from a holiday trip to Pennsylvania, aced a spelling test, learned how to add decimals, ...