Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

Surrounded by imposing Las Vegas hotel-casinos in the foreground and desert mountains in the background, the group breathed deeply and loudly as an instructor guided them through their poses: upward ...

Upon the first week of moving to LA, I wrote an organic yoga rap parody, “Namaste, Bitches,” to make light of the yoga world in which I found myself. By the end of my five months in LA, my friends ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She’s the yoga trainer for the Atlanta Braves, Philadelphia ...

Keri Stein tried to incorporate yoga into her routine for years. However, she found most yoga classes stressful. “I felt this pressure to do every pose perfectly.” Then she found something that helped ...