Why the rise of AI companions and therapists is set to profoundly disrupt psychotherapy, even if most clients will always ...

We often assume empathy is always good. But neuroscience tells a more nuanced—and potentially life-changing—story.

Jordan Quaglia, Ph.D., is a researcher and associate professor of psychology at Naropa University. He received his doctorate ...

Tiffany Moon, M.D., is an associate professor at The University of Texas Southwestern Medical Center, the author of Joy ...

In times of political instability, we're desperate to try to do something. But the urge to do something might just be a ...

What if the secret to stronger teams isn’t in strategy, but in celebration? This ancient ritual holds the clue.

Dopamine maintains hope and motivation for life. Inflammation-associated compounds disrupt dopamine release, causing apathy.

In a world shaped by highlight reels and high-speed living, it’s easy to drift from what’s real. This is your invitation to ...

"Doing less" as a parent doesn’t mean neglecting my kids—it means prioritizing what actually matters instead of getting ...

Highlight Soft Skills in Your Job Search: As you improve these skills, don’t forget to showcase them. In resumes and ...

When dining with others, we won’t touch our food until everyone else has theirs as well. Is it time to retire this norm?

By shifting the way you think about connection, self-worth, and emotional security, you can strengthen not only your own ...