East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The ultimate summer job can be satisfying. Work with your hands in service to customers. Learn a trade for life. Pai ‘ea Kamaka ‘ala helped out as a plumber’s assistant last summer. After two state ...