With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...