Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

The Netherlands's Central Bureau of Food Trade has outlined how supermarkets are driving the protein transition, and is ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Black-eyed peas are particularly celebrated on New Year’s Day as a symbol of good fortune and prosperity. In this culinary tradition, the beans represent coins, the greens they are served with ...

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

Experts also recommend whole foods like legumes, meats, eggs, and fruit to help curb appetite and keep you fuller longer. And ...

The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation. Within 15 ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

RABAT, MOROCCO — As part of Morocco’s remarkably diverse cuisine, pasta is becoming increasingly popular, offering great ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...