As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...