For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A woman who became one of the UK's few senior women in the steel industry after founding a firm from her dining room table is among those recognised in the New Year Honours list. Jackie Neal, who ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

The number of women participants in the Tata Steel World 25K Kolkata partnered by The Telegraph has grown by almost 400 times in the last 10 years, organisers stated The 4.5km Ananda Run, which had ...

AEW Worlds End 2025 closed the year with a statement on Saturday, as a stacked lineup took over the Now Arena in Chicago. AEW ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

SOUTH BEND ― In 2017, Kobe Bryant released an animated short film, "Dear Basketball." In it, the Los Angeles Lakers icon recalled his passion for the game of basketball being ignited by rolling up his ...

SOUTH BEND — Three hundred and sixty-four days ago, Kelly Ratigan was on the other side of the floor, sitting on the Loyola Maryland bench injured as Notre Dame women’s basketball beat the Greyhounds ...

If you're feeling like life should feel better than this, but you're not sure where to begin, you're not alone. As a somatic, person-centered, feminist therapist, I help clients reconnect with their ...