Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Speaking to the Daily Mail, UK 'nail guru' and polish brand founder Leighton Denny MBE revealed when to seek medical help - ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry Bullmore there are some small, accessible changes most people can make to their li ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With Pilates, it was equal everywhere, evoking the feeling of relaxed ...

In powerlifting, when Bonneau is face-to-face with the bar, she has fear; something could always go wrong. Fear is inevitable ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Jacksonville Jaguars quarterback Trevor Lawrence unexpectedly went viral after a video showed a fan lifting him at a bar.

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...