Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A woman has avoided prison after starving her dog to death. Elle Steel, 24, from Spaines Road in Huddersfield, was sentenced ...

Surya Thathu knew he was part of the greater road cycling community of Pune, when he first let slip the choicest Marathi ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A woman who became one of the UK's few senior women in the steel industry after founding a firm from her dining room table is among those recognised in the New Year Honours list. Jackie Neal, who ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth. If you’re over 40 and thinking about joining the gym or ...

The number of women participants in the Tata Steel World 25K Kolkata partnered by The Telegraph has grown by almost 400 times in the last 10 years, organisers stated The 4.5km Ananda Run, which had ...

The city is bracing for a busy Sunday with the Tata Steel World 25K Kolkata 2025 marathon, a World Athletics Gold Label Road Race, which will kick off from Indira Gandhi Road. Elite runners from India ...