When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A woman has avoided prison after starving her dog to death. Elle Steel, 24, from Spaines Road in Huddersfield, was sentenced ...

Surya Thathu knew he was part of the greater road cycling community of Pune, when he first let slip the choicest Marathi ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A woman who became one of the UK's few senior women in the steel industry after founding a firm from her dining room table is among those recognised in the New Year Honours list. Jackie Neal, who ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth. If you’re over 40 and thinking about joining the gym or ...

The number of women participants in the Tata Steel World 25K Kolkata partnered by The Telegraph has grown by almost 400 times in the last 10 years, organisers stated The 4.5km Ananda Run, which had ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...