Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

The Manatee County Public Library System is planning a vacation, and residents are invited to join. If an eight-night trip to ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

But those in the early fasting group, who ended their meal by 5.30 pm, had a greater reduction in belly fat and improvement in fasting ... “The specific eight-hour eating window can be adjusted to fit ...

French dancer and choreographer Victoria Dauberville was up for a challenge at the beginning of this year, deciding to dance on a ship’s bulbous bow in Antarctica in stunning footage filmed by ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drinking lemon and honey water, monitoring calorie ...

Over their white leotards, they wear costumes with Mandarin collars. They are performing Dancing on the Clouds, a classical ballet routine with a Chinese twist inspired by the Yi people ...

Gastroenterologist D. Nageshwara Reddy and Kathak dancer Kumudini Rajnikant Lakhia, violinist Lakshminarayana Subramaniam were among the Padma Vibhushan awardees. Iconic writer M.T. Vasudevan Nair ...

Comedian Josh Jones has been forced to withdraw from Dancing On Ice after being injured during rehearsals. The 32-year-old was due to perform alongside partner Tippy Packard in the third episode ...

An Armagh woman who just one year ago was “barely fit to walk” has been crowned ‘Ireland’s Fittest Dancer’ at a competition in Donegal. Gemma Smith is the first to admit that she felt “lost” in life.

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...