'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Plus: This company is developing gene therapies for muscle growth, erectile dysfunction, and “radical longevity” ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

The future of women's sports was brought up in Washington, D.C. on Tuesday, potentially affecting nearly 30 states, including ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Former WWE star CJ Perry thinks highly of a former NXT Champion, who is set to be called up to the main roster, and has ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Something has shifted. You can feel it in conversations between friends, in clinic waiting rooms, even in the way women talk about their bodies online. Treatments that once sat firmly in the “cosmetic ...

Repeated exercise, or wasting, can change the way key genes work.