Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

David Protein’s low-calorie, zero-sugar bar lauded as “too good to be true” by wellness influencers and beloved by “finance ...

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins, build cells, and keep your nerves and muscles working. In fact, many ...

Traditional crackers aren't exactly nutritious. Luckily, a slew of healthy crackers are now hitting shelves. Here, dietitians ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness. The key is choosing high-fat foods that nourish rather than weigh you down, ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

The protein revolution is hard to avoid. Grocery aisles are now stocked with specially-branded food items packed with more ...

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we ...