Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Your expertise is stuck in your head—and it's costing you. Here's how a named framework gets it out, earns trust and sells ...

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins, build cells, and keep your nerves and muscles working. In fact, many ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness. The key is choosing high-fat foods that nourish rather than weigh you down, ...

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we ...

Visceral fat raises risk for heart disease, diabetes, fatty liver disease and cancers. Foods like lean pork, shrimp, beans, tofu, nuts, oats and berries may reduce visceral fat. High-protein, ...

Have leftover ribs from your barbecue? We have a few simple-to-follow tips and tricks so they taste like you just made them the first time around.