Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.
Yoga Journal on MSN
This common forward fold is an intense hamstring stretch. Here's how to approach it.
Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
DPA International on MSN
Angina pectoris: What does 'strangling' in your chest tell you?
Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...
How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.
Should I use my aircon? Do I need an air purifier? Can indoor plants help? And which masks actually work for smoke?
Sporting News on MSN
What is an oblique injury in football? How muscle strain impacts NFL quarterbacks’ throwing motion and more to know
MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...
Bodybuilding Bros on MSN
Here’s how to master the dumbbell pullover: common mistakes to avoid
A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...
“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
4don MSN
From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise
How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
Morgan Rogers is Aston Villa's leading goalscorer this season and his form has given Thomas Tuchel his toughest selection ...
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