MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Exercises to improve wrinkles in the eyes and mouth. Avoid sagging of the skin at home and recover the elasticity of the skin ...

In the year 2026, it’s time to activate your third eye chakra. The third eye chakra, also known as the brow chakra or the third eye, is used for awakening intuition and insight. Starting to activate ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.