Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

If you overindulged over the holidays and want to shed those extra pounds, keep reading. A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter ...

H5N1 headlines are unsettling for anyone who collects eggs from a coop instead of a carton, but they are also a practical ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sure, winter comes with a lot on its plate — festivities, holiday cheers, good food, hot cocoa, and more. But there’s something else as well that comes along with the chill in the air and drop in ...

Millions of borrowers who are behind can expect the government to tighten repayment options this year. Experts say take action now to get help. By Ann Carrns Millions of borrowers have fallen behind ...

Gradual weight loss can help your skin adjust to a new size and avoid loose skin. Non-invasive skin tightening and surgical procedures are available if other treatment fails. Aging, smoking, and sun ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...