If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

For Delta Air Lines, the Boeing 787-10 is neither an obvious choice nor a clearly misguided idea. The jet's strengths line up ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

The Small Claims Tribunal, established in 1995, was created to provide a straightforward, accessible and efficient mechanism for resolving minor disputes. Its procedure was deliberately simplified, ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

The United States Air Force is quietly transforming its F-35A fleet from a stealthy scout into a far more lethal strike ...

After a successful nonconference run that included four Quad I victories, these are the most important factors impacting how ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.