Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Trump threatens to halt ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...