Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Trump threatens to halt ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Minute Routine to Lift, Firm, and Tone Your Chest with 2 Kg Weights! 🩷 Get your monthly calendar with a special offer: <a ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...