5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
foxbangor.com

Must-Have Workout Equipment for Those New Year's Resolutions

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

This Underrated Move Is Key To Functional Fitness

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...
Fitgurú on MSN

Why you should stop planking: 4 daily exercises that rebuild core strength after 50

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...
CNA Lifestyle

Pierre Png On His Shirtless Push-Up Scenes in This Land Is Mine: “I Was Blessed With A Director Of Photography Who Lighted Me In All The Right Areas”

Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...