Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...