Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

As Justice Brett Kavanaugh put it during this week’s oral arguments in the first cases on the topic to come before the ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

HEATED RIVALRY 'S' HUDSON Williams plays a gritty, not-so-stylish hockey player who looks like he’s never thought about ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

We’re taking your questions about diplomacy in the age of U.S President Donald Trump. As Canada and the world scramble to ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...