But is the solution to all that chair time as simple as standing up? Standing desks have ... “For humans, sitting is a resting position, while standing is a position where they’re on alert.” ...

“A properly set up ... seated work, ensure your chair provides adequate lumbar support, keep your feet flat on the floor and position your screen at eye level to reduce strain on the neck. When ...

Doing a standing pushup against ... one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms ...