Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Blemish on mum’s fingers was blamed on NEWSPAPER INK – days later her rotting arm was amputated… months later she died

DAYS before her arm was amputated, Lorraine Pettie noticed the tips of her fingers turning a purple colour. At first, the ...

I’m a fitness coach. Here’s how to banish stubborn belly fat in 12 weeks

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...