Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Man Watched Moose For Years—Then Gets Doorbell Cam Alert Of A Lifetime 'Avatar' star Sigourney Weaver admits she ignored her ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Japanese students have engineered a bicycle capable of flight using only human effort, setting a rare precedent in ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The time is finally here. Nearly 3 years after Buell’s most ambitious motorcycle was first revealed, deliveries for the Super ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...