This photo takes fans back to 2012 when Scarlett Johansson was spotted soaking up the sun while in Hawaii. Padding barefoot ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

It’s easy to tell when a future star has descended upon the United Center. Ahead of Saturday night’s game against the Dallas ...

Nelson's twin daughters, Ocean Jade and Story Monroe, have been diagnosed with spinal muscular atrophy (SMA) Type 1 ...

The wild-card round features two coin-flip matchups, five of six games with spreads smaller than five points and the biggest ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new flu variant fueling a fast-paced rise in cases across the state has brought with it some symptoms unlike those many have come to associate with the virus.

Kent mums are backing singer Jesy Nelson’s campaign to include a rare genetic illness in the NHS’s heel prick tests for ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.