As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Statins are the go-to medications for lowering “bad” LDL cholesterol, reducing the risk of cardiovascular disease and ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...