5 Ways To Look After Your Pelvic Floor – At Every Stage Of Life

Kegels – the practice of squeezing, holding and releasing the pelvic floor muscles – can help strengthen the area when performed correctly. “Tighten your pelvic floor muscles, hold them, then release ...

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...

Half of Women Will Develop Pelvic Organ Prolapse. Here Are the Signs

Even though POP can cause symptoms, like feeling a fullness in the vagina, pelvic pain or pressure, or bowel or urinary changes, POP isn’t always bothersome, Dr. Horner says. Just 3% to 6% of women ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.
CNET

Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
CU Independent

Postpartum Self-Care Ideas for Body, Mind, and Emotional Recovery

Learn about practical postpartum self-care ideas to support your body, mind, and emotional recovery. Gentle, realistic tips ...