In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

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Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

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I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.