Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

January shows up every year assuming you’ve got your life together. It expects organisation, motivation, and emotional ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...