How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

For such a small torch, there are a lot of settings to play with: four brightness settings (high, mid, low and flash), plus ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

For INTJ, "The Mastermind," a Toi et Moi ring featuring two different diamond shapes symbolizes the depth of your strategic ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

We'll compare the two styles of fitness equipment to help you make the best choice for your fitness goals.

Popular Atlanta-based noise-rock outfit Whores. returns to the Bay Area to headline Thee Stork in Oakland Monday night.

Susanna Hoffs, along with bandmates Vicki and Debbi Peterson, spoke about new book "Eternal Flame," recalling key events in ...

Judd Apatow and Ben Stiller are celebrating the 30th anniversary of Heavyweights, a Disney film released in 1995.

THE Drug Control and Enforcement Authority (DCEA), in collaboration with other security and law enforcement agencies, has ...