Sophie Turner is reflecting on becoming a parent in her early 20s. “It just felt like the right break to focus on me because I’d been a character for so long,” Turner, 29, told The Guardian in a ...
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Stronger at 50: Why resistance training is the ultimate vitality tool for midlife women
Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...
Taylor Merschman is making a habit out of winning invitationals. High School girls wrestler took first place at 106 pounds in the Army National Guard Prowler Invite in Thief River Falls. Merschman ...
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