My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Researchers for the PIONEER trial, led by those from Cambridge, United Kingdom, found that artificial progesterones, such as ...

Court’s conservative majority signaled it was leaning towards agreeing with legality of Idaho and West Virginia laws, which would be major blow to LGBTQ+ rights ...

Exposure to extreme cold conditions coupled with pollution increases the risk of preterm births and a rise in blood pressure ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...

Repeated exercise, or wasting, can change the way key genes work.

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...