Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Dr. Akshay Jain, MD, FRCPC, FACE, CCD, ECNU, DABIM, DABOM, Clinical and Research Endocrinologist talks about how understanding glycemic index can help improve your diabetes.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able ...

Study: Testing the carbohydrate-insulin model: Short-term metabolic responses to consumption of meals with varying glycemic index in healthy adults. Image Credit: YesPhotographers / Shutterstock ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...