As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...