We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Delayed REM sleep was found to be linked to higher Alzheimer’s risk. Healthy sleep habits and treatments may help mitigate ...
Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...