After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

It’s not surprising that many athlete contracts are in flux at the end of an Olympic year; the majority of sponsorship deals ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

In 1979, he invited Joan Benoit and Bill Rodgers to a state dinner at the White House and cornered them for private training ...