A: The most common injury for an ankle sprain is twisting the ankle inwards, resulting in tearing the ligament (s) on the outside of the ankle. Ligaments connect two bones together maintaining ...

If you've ever suffered a sprain, you're no doubt familiar with RICE—which stands for rest, ice, compression, and elevation. Back in 1978, Dr. Gabe Mirkin popularized the acronym in his “The Sports ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. It could be a sprain, or it might be broken. The symptoms of an ankle sprain are a ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

The Sacramento Kings' tough start to the season got even worse on Monday evening when the team announced that their rising star point guard, De'Aaron Fox, will be sidelined for at least the next three ...