Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A woman who became one of the UK's few senior women in the steel industry after founding a firm from her dining room table is among those recognised in the New Year Honours list. Jackie Neal, who ...

The number of women participants in the Tata Steel World 25K Kolkata partnered by The Telegraph has grown by almost 400 times in the last 10 years, organisers stated The 4.5km Ananda Run, which had ...

DAVENPORT, Iowa (KWQC) -People across the Quad Cities will have an opportunity in the new year to make a collective impact on food insecurity through River Bend Food Bank’s annual “Women Fighting ...

The heartwarming story of “Little Women” will be performed live in Bend, just in time to kick off holiday festivities with eight productions from Thursday through. Dec. 13. The script, adapted from ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

A national-level bodybuilder and para-athlete from Rohtak, Rohit Dhankhar, died after being attacked for confronting men harassing women at a wedding. Dhankhar was severely beaten by a group of nearly ...

Four more people have been charged in connection with a Fort Bend County Medicare scam, meaning seven are now accused of stealing tens of millions of dollars from the government by charging the health ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

Legendary Female Bodybuilder Is Dead Suddenly At 37 originally appeared on The Spun. Hayley McNeff, a popular bodybuilder passed away this month. She was just 37 years old. McNeff, born and raised in ...