Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The origin story reads like a worst-case scenario. At 21, while studying at Bond University’s prestigious Banking Academy in Melbourne, Kiki collapsed during training. What started as bronchitis ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

SOUTH BEND ― In 2017, Kobe Bryant released an animated short film, "Dear Basketball." In it, the Los Angeles Lakers icon recalled his passion for the game of basketball being ignited by rolling up his ...

A woman who became one of the UK's few senior women in the steel industry after founding a firm from her dining room table is among those recognised in the New Year Honours list. Jackie Neal, who ...

The number of women participants in the Tata Steel World 25K Kolkata partnered by The Telegraph has grown by almost 400 times in the last 10 years, organisers stated The 4.5km Ananda Run, which had ...

SOUTH BEND — Three hundred and sixty-four days ago, Kelly Ratigan was on the other side of the floor, sitting on the Loyola Maryland bench injured as Notre Dame women’s basketball beat the Greyhounds ...

The city is bracing for a busy Sunday with the Tata Steel World 25K Kolkata 2025 marathon, a World Athletics Gold Label Road Race, which will kick off from Indira Gandhi Road. Elite runners from India ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...