Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

Grey’s Anatomy alum Steven W. Bailey has been diagnosed with a rare neuromuscular disorder known as Congenital Myasthenia Syndrome (CMS). Bailey, 54, explained via X on Friday, January 2, that he has ...

After Crump made history in 1970, it would be 14 more years before another female jockey would ride in the Derby.

Diane Crump died on Thursday, Jan. 1, 2026, according to a post on a GoFundMe by her daughter, Della Payne. She was 77. Crump ...

A pioneering female jockey who became the first woman to ride as a professional in the US has died peacefully. Diane Crump, 77, had been receiving palliative care since October last year when she was ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth. If you’re over 40 and thinking about joining the gym or ...

The 'Little Disasters' star tells PEOPLE about the fulfilling stage of her career she's in right now Marc Piasecki/WireImage Everything is coming together for Diane Kruger. The German actress, 49, has ...

Diane Warren gave a powerful performance of her 2025 song, “Dear Me,” but not before revealing her inspiration — her “f–ked up younger self.” The celebrated songwriter took the stage at TheWrap’s 2025 ...

A new study suggests the size and shape of your gluteus maximus may be connected to your overall metabolic health and likelihood of developing diabetes. Subtle changes in the shape of the butt may ...